Pilates exercise during pregnancy will

  • Strengthen pelvic floor muscles, abs and lower back, aiding labour and recovery time
  • Relieve common problems such as, back and sciatic pain
  • Strengthen and tone your whole body
  • The lateral breathing will lessen any heartburn
  • It will open the ribcage decreasing discomfort from your baby sitting in a high position
  • Pilates exercise increases the circulation of blood and oxygen throughout the body, helping to decease joint swelling
  • Keep your production of serotonin high, and your spirits lifted, keeping you calm throughout your pregnancy
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Pregnancy Pilates

Work out at home during your pregnancy